Lot of us are under the weather, depressed, and having mood swings because of the bad weather this winter. this is a spell to dispel that.
If you can't sit outside, find a nice south facing window and sit or kneel in front of it on a sunny day. Raise your face to the sun, let it shine on your face... and sit, and meditate on the warmth, and brightness of it... and say 3X's
With these words, my spirit bright, Take my soul and seize the light.
A helping hand to healing lend, So I return to health again.
Stay there as long as you can, and try to do this at least 2 times a week... weather allowing.
It's works the best if you can get outside and expose your whole body to the sunlight, but just your face will do fine also