Gounding Scattered Energy

To stabilize your energy, especially in the winter....
fill a jar (if you want to take it out of the house)
or small flower pot (to keep in the house)
 with soil. Bury all your fingers into the soil and call Mother Earth by chanting:

Mother Earth, solid one
Kissed by rain, wind and sun.
Bring stable balance unto me,
As I will, so mote it be.

Keep the jar or pot close, and nervous energy will no longer be a problem!

Soak up the energy in the soil with your fingertips, and then keep it close by