On the first night of the full moon. Go outside with a glass of water. Hold the glass up to the moon and say:
Ancient Moons, lend your power.
Bring me peace this very hour.
I call upon your strength and might,
Bless your child this secret night.
then slowly, while looking at the moon, drink the entire glass of water... feel the healing powers of the moon beams enter your body and start repairing the damage.
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