You will need a black candle
Do this on the waning moon.
crush the herbs in your hands to release the oil and then lay them around the base of the candle.
Light the candle and say:
Release procrastination from mind
my slow state I leave behind.
Empty now all negativity
and leave only peace and clarity.
I work with speed.
This is my will so shall it be harm to none nor return on me.
Repeat this three or nine times