Sunday, September 30, 2012

Simple, easy, and you can do it watching TV

Simple and easy.... find the corresponding area you want to improve..... apply slight pressure (no need to press down till you feel pain, just slight pressure!).... and rub in a circular motion with your Thumb!

2 minutes an area!

Make sure you do it on both hands so that you are hitting all the right spots.

Once a day is good. You can do it at work, or while watching TV!!!