Sunday, November 18, 2012
This is my favorite to make every year. One large teaspoon a day keep the flu and cold bugs at bay!!!
First buy a nice LARGE jar of natural honey..... local to your area is the best, try not to get processed honey, it will still work, but not as good as a natural local brand.
In your blender, food grinder, or mortar and pestle add:
1 Tbs. of Fresh or dried Rosemary (run it through a food processor to make it into a fine powder)
1/2 a teaspoon of Aloe (this can give you the runs, so keep it too a small amount)
1/4 Teaspoon Cayenne Pepper
4 or 5 slices of a nice dried Garlic (you can use fresh garlic powder 1/2 a teaspoon) Or 2 cloves of fresh garlic, chopped up very fine!
Mix all the ingredients together, and add 2 large Tablespoons of Apple Cider Vinegar... Let sit, covered in fridge for 4-5 days to blend and infuse the ingredients
Then add all of it to a nice bottle of Natural honey, mix it well, and let sit for at least a week!
Every day during the winter, take ONE TEASPOON of the honey each day. There is no need to take more, if your well....
if you get a cold or the flu, up it to ONE TABLESPOON a day.
You can add it to tea, or your coffee, or right off of the spoon!!!
Posted by Judith at 4:45 AM